Writing a dietary analysis essay
At a young age, I had always had an aggressive appetite, never caring about what I put into my body because I was young, and it was of no concern to me.
I eat a lot of foods from in whole food form, but SuperTracker had a food database focused on more commercial food products.
Every day I need to take adequate amount of foods for breakfast, lunch, and supper so as to avoid feeling hungry. Overall, it is very clear that I need to make some changes within my diet on a daily basis in order become fit and healthy.
Habits in food intake result from not having a wide array of food choices. The recommendations I received from the SuperTracker pertaining to my servings from each food group were mostly under the serving size. I have chosen to compare the weights with the three factors listed above: age, gender and height and throughout this investigation I am aiming to show that weight of a certain group of people may be affected by certain factors and that other factors may have no affect on the weight at all. The number one thing I improved was the sodium. Over the last 5 years, I have been more aware of my eating habits, but still not making a conscious effort to change what my body intakes. All in all I realized that healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. The aim of this paper is to look into factors influencing my personal food intake taking culture into consideration. I created three profiles for the diet analysis, and Iused each for one week each to analyze my diet and physical activities. But it is still very evident that I need to make some changes.
I can adjust my diet by eating the appropriate nutrients. For instance, I like doing physical exercises on a daily basis so as to keep fit. I may even start packing my own lunches since most of the flaws in my diet are from of convenient and fast foods. Vitamins and Minerals — My diet is lacking in those two.
Factors Influencing My Food Intake Having conducted certain analysis, I have discovered several factors that influence my food intake patterns and practices.
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